This smoothie is high in calcium, vitamin A, vitamin C, folate, fiber, omega 3's, and antioxidants. Enjoy!
1.5 cups raw baby bok choy, chopped thinly
1.5 cups sweetened soy milk
1/2 cup water & a few ice cubes
1 large banana, sliced
1/3 cup strawberries, sliced
1/2 canned peach, liquids drained, sliced
2 tablespoons chia or flaxseed
1 tablespoon maple syrup or agave nectar (optional)
Mix all of the ingredients together in a smoothie mixer, and voila :)
Its me liz ^_^ i've stolen alot of your recipes ^o^
ReplyDeleteThanks for the feedback, Liz :)
ReplyDelete