Showing posts with label fruits. Show all posts
Showing posts with label fruits. Show all posts

Saturday, 23 July 2011

Maya's Purple Smoothie

As a jogger, I often make a smoothie after a jog to re-hydrate and get some vital nutrients (calcium, potassium etc) in. Berries in particular are extremely rich in antioxidants, fiber, and vitamin C.

Since my green smoothie seems to be one of the more popular posts on this blog so far, I thought I'd share another colour variation of this smoothie. Enjoy :)

~Maya's Purple Smoothie~

1.5 cups raw baby bok choy, chopped
1 cup cold, sweetened soy milk
1 cup cold water, & a few ice cubes
1 medium banana, peeled & sliced
1/3 cup blueberries
1/3 cup raspberries
1/4 cup blackberries
2 tablespoons chia or flaxseeds
1 tablespoon maple syrup (optional)


Mix everything together in a smoothie mixer, and enjoy :)

Monday, 18 July 2011

Fruity Oatmeal Bars

I have a confession to make: despite having cooked all of my own food for the past 3.5 years (since going vegan), I'm still a newbie when it comes to baking. I'm not the biggest "sweets person", and when I do eat junk food, I like to buy it - I like to think that I'm helping sustain & create a demand for vegan goodies in supermarkets/cafes, etc. Or maybe that's just an excuse I make because I'm lazy to bake sometimes.

Anyway, I've recently been getting into baking. If you, like me, are new-ish to baking and want a really good, thorough guide to vegan baking, I'd highly recommend The Joy of Vegan Baking by Colleen Patrick-Goudreau. It's really detailed about everything, from how to bake without eggs to the use of various baking/kitchen tools to how to get around common baking troubles/mistakes, etc.
Anyway, the following is simple fruity oatmeal bar recipe, which goes well with a glass of soy/almond milk on the side.

Fruity Oatmeal Bars

1/2 cup packed brown sugar
1 cup unbleached all-purpose flour
1/4 teaspoon baking soda
1 cup (80g) quick-cooking oats
1/2 cup non-dairy butter or margarine
3/4 cup fruit (raspberry, strawberry, peach etc) preserve of your choice

~

Preheat the oven to 350°F (180°C, or gas mark 4). Lightly oil one 8 or 9-inch square pan on all sides.

In a medium-sized bowl, combine the brown sugar, flour, baking soda and rolled oats. Add the butter and, using your hands, create a crumbly mixture. Press two-thirds of the mixture into the bottom of the prepared pan. Spread the jam to within 1/4-inch (6mm) of the edge. As offset spatula works well for this.

Sprinkle the remaining one-third of the crumb mixture over the top, and lightly press it into the jam. Bake for 35-40 minutes, or until lightly browned. Allow to cool before cutting into squares.


A strawberry-oatmeal bar with almond milk.

Makes 6-8 bars, depending on the size.

Sunday, 10 July 2011

Maya's Green Smoothie

Yet another one of my creations.

This smoothie is high in calcium, vitamin A, vitamin C, folate, fiber, omega 3's, and antioxidants. Enjoy!

1.5 cups raw baby bok choy, chopped thinly
1.5 cups sweetened soy milk
1/2 cup water & a few ice cubes
1 large banana, sliced
1/3 cup strawberries, sliced
1/2 canned peach, liquids drained, sliced
2 tablespoons chia or flaxseed
1 tablespoon maple syrup or agave nectar (optional)

Mix all of the ingredients together in a smoothie mixer, and voila :)