Saturday, 9 July 2011

Costa Rican Cabbage Tortillas

The following recipe is from a cookbook called "The Tropical Vegan Kitchen" - a very underrated book, IMHO. The strike-outs and red parts reflect my bastardizations lovely adjustments to the recipe.

Ingredients:

8 corn whole wheat tortillas
2 cups shredded cabbage
1 cup rinsed and drained black beans
1 medium tomato, seeded & finely chopped
2 scallions, white and green parts, thinly sliced
1 tablespoon teaspoon extra-virgin olive oil
1/2 tablespoon lemon juice
1/2 tablespoon cider vinegar
1 teaspoon cumin seed  sesame seeds
1 teaspoon sugar
Salt & black pepper, to taste
1 ripe avocado, peeled, pitted & thinly sliced
Sliced hot banana or jalapen~o peppers
Medium salsa

~
Preheat oven to 200F (95C).

Arrange the tortillas on a large ungreased baking sheet (some overlap is okay). Heat in the oven until softened and warmed, about 10 minutes.

Meanwhile, in a medium bowl, toss together the cabbage, tomato, scallions, cilantro, oil, lemon juice, vinegar, cumin, sugar, salt/black pepper, and cayenne (if using) until well combined. Let stand at room temperature about 5-10 minutes to allow the flavours to blend; toss again.

In a large skillet, turn the heat up to high and lightly fry the tossed ingredients (along with the avocado and peppers) for 2-3 minutes, or until the cabbage is "cooked".


To serve, top the warm tortillas with equal amounts of the cabbage mixture (and a tablespoon or two of salsa).

Roll up and serve at once.

Makes 8 tortillas.

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